My Food Guide is an interactive tool that customizes Canada's Food Guide just for you.It helps you:learn how many Food Guide Servings you need to eat from each of the four food groupschoose your favourite types of foods from each food groupsee how much food is in one Food Guide Servingchoose physical activities you enjoyCreating your personalized guide takes about five minutes. You can then print it and stick it on your fridge for quick and easy reference!