Beer Lime Grilled Chicken."Grilled chicken with a combination of beer, lime juice and spices. It's just amazing!2 tablespoons chopped fresh cilantro Salt and pepper 4 skinless, boneless chicken breast halves.1 lime, juiced 1 (12 fluid ounce) can light colored beer 1 teaspoon honey 2 cloves garlic, minced.
1. Go for Whole Grains Make at least half your grain choices whole grains. Examples of whole grains are whole grain wheat, whole oats or oatmeal, pot barley and bulgur. Whole grains are higher in vitamins, minerals and phytonutrients (natural plant compounds) than refined grains. Research shows that a diet rich in whole grains is heart healthy. Quick Tips: Start your day with a bowl of whole grain cerealMake sandwiches with whole grain bread or rollsAdd barley, lentils, kidney beans or brown rice to soups and stewsSubstitute whole-wheat flour for all or part of the white flour when baking hoose whole-grain crackers Use whole grain pasta When choosing grain products, pay attention to your serving sizes.
TeensBetween ages 13 and 19, teens grow rapidly and have some special nutrition needs. Whether your teen excels at athletics, is thinking of becoming a vegetarian or is trying to lose weight, the links below provide helpful and timely advice.
Move your body everyday of the week
Remember to prioritize movement, not just the concept of "exercise." Even on days you don't get a workout in, be sure you take a walk, stretch, stand, or dance! Your body was meant to move: enjoy it.
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WaterThe human body is about 60-70 percent water. We need water to help us digest food, carry nutrients, remove waste, cushion organs and maintain fluid and electrolyte balance. Water is found in the foods we eat and the beverages we drink each day. Sports Hydration - Get the factsThis fact sheet will help you understand how much to drink and when to drink to support your active lifestyle.Posted: Jun 14, 2016Guidelines for Drinking Fluids to Stay HydratedHow much fluid you need every day depends on your age, sex and activity level
Healthy eating for a healthy heart
Did you know that heart health depends, among other things, on what you eat? Here are a few tips on how to keep the organ of love—and of life—healthy!
The heart and nutrition
A source of sensory and emotional enjoyment, food is both a vital need and a social act. People’s food choices, both in daily life and on special occasions, are influenced by their personal tastes, particular situation, education level, values and beliefs. Therefore, nutrition has economic, practical and cultural dimensions.
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