a valuable asset during travel

As is the case for most viruses, HIV is contagious. It is transmitted through biofluids containing high levels of the virus such as blood, sperm, vaginal secretions and breast milk. An infected person can transmit the virus even if they are symptom-free.

The virus can spread in various ways, including:

For many, there is nothing more exciting than foreign travel. The prospect of breathtaking landscapes and unforgettable moments makes us happy while we tend to our preparations and make a list of things to remember.Frequent dry mouth can cause a lot of discomfort and a number of other inconveniences, such as a pasty mouth or thick tongue, difficulty speaking, the need to cough, cracks at the corners of the mouth, the need to drink frequently, altered taste, and bad breath.

can varicose veins be prevented and treated?If you are mildly affected by the winter blues or seasonal depression, a light therapy lamp could be beneficial to you. Light therapy or phototherapy, is a non-medicinal treatment known for its effectiveness in countering the effects of a lack of daylight hours, including seasonal depression. weight loss café. Healthy eating.weight loss exercise. When cancer affects an organ, abnormal cells sometimes travel from this organ to other parts of the body. This cell migration leads to the formation of metastases (secondary cancer sites). Therefore, when cancer is diagnosed early, before the formation of metastases, chances for survival are improved. weight loss patch

Perineal re-education in women

For whom and why?

Ladies, you have probably already heard about perineal re-education or Kegel exercises, but do you know if they could be useful to you? Smoking cessation aids are sold over-the-counter or with a prescription and make quitting smoking easier by reducing cravings and withdrawal symptoms, which significantly increases your chances of success.Menopause is characterized by the gradual decline of ovary function and hormone production, including oestrogens, and can last a few months to a few years. Manifestations of peri-menopause include irregular menstrual cycles and other typical symptoms (hot flashes, mood swings, excessive sweating, insomnia, etc.).Did you know that it's possible to reduce the impact of psoriatic arthritis symptoms in your day-to-day life?most weight lost in a month.We are all stressed out and everyone is telling us to try yoga. But does yoga really have health benefits? Most of us are still unwilling to practice it and making excuses like these:

• " I have nothing to wear!"
• "I'm not patient enough! "
• "I don't have time! "
• "I can't even touch my toes! "

Varicose veins result from poor blood circulation in the legs. They can be prevented using certain measures, and treated if they appear.

Veins and their blood transport function

The venous system consists of a set of blood vessels of different sizes, like small pipes, its function is to transport deoxygenated blood to the heart. The blood is then pumped to the lungs to eliminate waste and be reoxygenated. Once it is purified, the blood returns to the heart, which in turn pumps it to different organs and parts of the body.

Sometimes, veins are unable to perform their function as vessels and carriers to ensure that blood returns to the heart. When fighting gravity and other difficulties, like loss of elasticity, veins dilate to get the blood to its destination. Varicose veins, which are permanently dilated veins, are a physical manifestation of this problem.

Rest heals the body and has been shown to lessen the risk of heart trouble and psychological problems.   

Prevent and ease muscle soreness

Muscle pain, soreness, and cramps-that's your body telling you that it has worked too hard. Find out how to prevent and relie. 

Heavy legs syndrome

What is heavy legs syndrome?

Heavy legs syndrome is the term used to describe a set of subjective symptoms which result from chronic venous insufficiency, a health problem affecting the veins in the legs. The purpose of veins is to bring blood back to the heart to ensure effective blood flow. To do this, they must work against gravity. Veins normally do this owing to their elastic nature, to the contraction of muscles that surround them, and to the presence of valves that prevent blood from flowing backwards.

weight loss subliminal .More and more is being learned on the benefits of probiotics, which explains their increasing popularity.

to protect your back during the winter season.

to prevent food poisoning in summer

In summer, there's no shortage of opportunities to get together for an outdoor meal. That said, food poisoning can spoil your fun.

Food poisoning: a summer classic!

When summer is in full swing, it's fun to get together around the pool, near the barbecue or for a picnic to fully enjoy your vacation. However, these moments of joy, sometimes involving carelessness, can make us vulnerable to food poisoning. weight loss by drinking water . weight loss story

Back pain for many people is a health problem that can interfere with the joy of winter and put a damper on our enthusiasm. Here is how to avoid it.

The back, the pillar of the human body

Each day, your back takes on tremendous pressure and performs a number of functions: it supports the majority of your body weight, performs a number of movements and takes on part of your stress and emotional tensions. Because it is regularly put under strain by a number of "assailants", the defence mechanisms are sometimes put to the test. This is why many people develop back pain at some point in the course of their lifetime.

Whether caused by a wrong move, bad posture, a bad fall or build up over the years, back pain can slow down your pace significantly. Some people must deal with chronic back pain on a daily basis, especially those suffering from osteoarthritis. Fortunately, for most of us, back pain only strikes occasionally and for a short period of time.

Hypothyroidism: when the thyroid gland becomes depleted

Weight gain, fatigue, dry skin, sensitivity to the cold-would you know how to recognize the signs and symptoms of hypothyroidism? lose weight walking

What is the thyroid gland?

The thyroid is a butterfly-shaped gland located at the base of the neck, just below the larynx. A gland is an organ that secretes hormones. The thyroid plays an essential role in the body. It controls many hormonal functions and regulates the "speed" at which many of the body's cells and organs function. It secretes the "thyroid hormones", including T3 and T4.

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Pneumonia is an infection of the lungs with potentially serious consequences. This is why early diagnosis and adequate treatment are essential.

WHAT IS THE ROLE OF THE LUNGS?

Lungs are essential organs to life. Their main function is to provide oxygen to the bloodstream through respiration. This oxygen is then transported to different body cells, which allows them to function. Lungs also have the function of eliminating certain waste produced by the body, such as carbon dioxide (CO2).

The lungs are divided into sections, called "lobes". The right lung has three lobes and the left has two. Fresh air passes inside the lungs through a network of airways which includes the nose and bronchi.  

How to recognize hypoglycemia

Hypoglycemia may go undetected, especially when it occurs during the night. One of the best ways to counter its harmful effects is to know how to recognize the symptoms. These symptoms can include:

What causes AMD?Having to live below the poverty line is not acceptable for anyone. This situation generates significant stress that affects mental and physical health, leading to the development of numerous diseases. As for diet, its effects on health no longer need to be proven. The consequences of dietary deficiencies, especially in young children, are many and serious. Sedentariness, exposure to second-hand smoke and limited access to quality health care are other factors that compromise health.

The causes of this condition are currently unknown. However, we know that certain factors can increase the risk of being affected by it: smoking, high blood pressure, hypercholesterolemia, obesity and possibly, exposure to the sun's rays (UV)

Winter Driving

Along with colder temperatures, snow, and ice, winter also brings potentially dangerous driving conditions. Slippery roads and decreased visibility can make driving in Canadian winters a challenge. Get prepared by following a few simple tips, provided by Public Safety Canada in collaboration with the Canadian Automobile Association.

Slow down – Fog, black ice, slush or snow-covered roads can make driving dangerous. Drive slower and leave plenty of distance between vehicles.

Get winter tires – Traction is the key to good movement, turning and stopping on wet, slushy or icy surfaces. Check tires and tire pressure at least once a month when tires are cold and remember that tire air pressure decreases in colder weather. Winter tires provide additional traction in colder weather.

Top-up windshield fluid - Fill up on winter washer fluid and replace wiper blades that streak. Make sure there is enough windshield washer fluid in the reservoir and that it is rated in the -40C temperature range. Carry an extra jug in the vehicle.

Keep the gas tank topped up - When driving in bad weather, think caution, plan ahead and make sure you have enough fuel. Keep the fuel tank at least half full.

See and be seen - clear all snow from the hood, roof, windows and lights. Clear all windows of fog or ice. If visibility becomes poor, find a place to safely pull off the road as soon as possible.

Get an emergency car kit – Have the appropriate safety and emergency winter equipment always stored in your car. The basic emergency kit for cars should include the following items

• Water – in plastic bottles so they won't break if frozen (change every six months)
• Blanket
• Extra clothing and shoes
• First aid kit – with seatbelt cutter
• Small shovel, scraper and snowbrush
• Crank flashlight
• Whistle – in case you need to attract attention
• Roadmaps
• Copy of your emergency plan

Also keep these inside your trunk:

• Sand, salt or cat litter (non clumping)
• Antifreeze/windshield washer fluid
• Tow rope
• Jumper cables
• Fire extinguisher
• Warning light or road flares

Print or download the Emergency car kit checklist. Check off the items for your car emergency kit as you accumulate them.